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Nutrition Information for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
back to USDA Nutrition Index
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine (USDA#11930)
| Serving Size | 1 cup |
| Water | 76g |
| Calories | 113 |
| Energy | 473kj |
| Protein | 1g |
| Total Fat | 5g |
| Ash | 1g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Calcium, Ca | 49mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 56mg |
| Potassium | 233mg |
| Sodium | 332mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 9mg |
| Thiamin | 0mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 220IU |
| Vitamin A, RAE | 46mcg_RAE |
| Retinol | 42mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 2g |
| 6:0 | 1g |
| 8:0 | 0g |
| 10:0 | 2g |
| 12:0 | 0g |
| 14:0 | 9g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 2g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 4mg |
| Tryptophan | 0g |
| Threonine | 8g |
| Isoleucine | 9g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 3g |
| Cystine | 2g |
| Phenylalanine | 8g |
| Tyrosine | 8g |
| Valine | 0g |
| Arginine | 8g |
| Histidine | 4g |
| Alanine | 6g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 5g |
| Proline | 0g |
| Serine | 8g |
| Carotene, beta | 48mcg |
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