Serving Size | 1 ear, yields |
Water | 71g |
Calories | 98 |
Energy | 412kj |
Protein | 3g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 23g |
Dietary Fiber | 2g |
Calcium, Ca | 4mg |
Iron, Fe | 0mg |
Magnesium, Mg | 32mg |
Phosphorus, P | 87mg |
Potassium | 294mg |
Sodium | 5mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 7mg |
Thiamin | 0mg |
Riboflavin | 8mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 40mcg |
Folic acid | 0mcg |
Folate, food | 40mcg |
Folate, DFE | 40mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 4IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
16:0 | 0g |
18:0 | 7g |
Fatty acids, total monounsaturated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 1g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 6g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 8g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Carotene, beta | 2mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 1mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 61mcg |