Nutrition Information for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Serving Size	1 package (10 oz) yields
Water	76g
Calories	80
Energy	335kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	19g
Dietary Fiber	2g
Sugars	3g
Calcium, Ca	4mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	57mg
Potassium	147mg
Sodium	245mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	8mg
Riboflavin	7mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	31mcg
Folic acid	0mcg
Folate, food	31mcg
Folate, DFE	31mcg_DFE
Choline, total	22mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	4g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	50mcg