Serving Size | 0.5 cup |
Water | 78g |
Calories | 72 |
Energy | 301kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 18g |
Dietary Fiber | 1g |
Sugars | 2g |
Calcium, Ca | 3mg |
Iron, Fe | 0mg |
Magnesium, Mg | 17mg |
Phosphorus, P | 51mg |
Potassium | 134mg |
Sodium | 3mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 4mg |
Thiamin | 2mg |
Riboflavin | 5mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 45mcg |
Folic acid | 0mcg |
Folate, food | 45mcg |
Folate, DFE | 45mcg_DFE |
Choline, total | 20mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 1IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 5mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 6g |
16:0 | 6g |
18:0 | 4g |
Fatty acids, total monounsaturated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 6g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 7g |
Isoleucine | 7g |
Leucine | 0g |
Lysine | 7g |
Methionine | 3g |
Cystine | 0g |
Phenylalanine | 8g |
Tyrosine | 6g |
Valine | 0g |
Arginine | 7g |
Histidine | 4g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 6g |
Proline | 0g |
Serine | 8g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 1mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 37mcg |