Nutrition Information for Corn, sweet, white, canned, whole kernel, drained solids

Serving Size	1 cup
Water	76g
Calories	81
Energy	339kj
Protein	2g
Total Fat	1g
Ash	0g
Total Carbohydrates	18g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	20mg
Phosphorus, P	65mg
Potassium	195mg
Sodium	323mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	3mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	49mcg
Folic acid	0mcg
Folate, food	49mcg
Folate, DFE	49mcg_DFE
Choline, total	22mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	40mcg