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Nutrition Information for Winged bean, immature seeds, cooked, boiled, drained, with salt
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Winged bean, immature seeds, cooked, boiled, drained, with salt (USDA#11896)
| Serving Size | 1 cup |
| Water | 90g |
| Calories | 37 |
| Energy | 155kj |
| Protein | 5g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 3g |
| Calcium, Ca | 61mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 30mg |
| Phosphorus, P | 25mg |
| Potassium | 274mg |
| Sodium | 240mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 9mg |
| Thiamin | 8mg |
| Riboflavin | 7mg |
| Niacin | 0mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 8mg |
| Folate, total | 35mcg |
| Folic acid | 0mcg |
| Folate, food | 35mcg |
| Folate, DFE | 35mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 88IU |
| Vitamin A, RAE | 4mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 6g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| Cholesterol | 0mg |
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