Nutrition Information for Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Serving Size	1 package (10 oz) yields
Water	83g
Calories	60
Energy	252kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	13g
Dietary Fiber	4g
Sugars	3g
Calcium, Ca	25mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	51mg
Potassium	169mg
Sodium	271mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	7mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	19mcg
Folic acid	0mcg
Folate, food	19mcg
Folate, DFE	19mcg_DFE
Choline, total	24mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4277IU
Vitamin A, RAE	214mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	23mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	2g
Phenylalanine	0g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	7g
Serine	0g
Carotene, beta	2082mcg
Carotene, alpha	968mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	637mcg