Nutrition Information for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Serving Size	1 cup
Water	91g
Calories	34
Energy	144kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	128mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	32mg
Potassium	216mg
Sodium	255mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	5mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	8mg
Vitamin B-6	6mg
Folate, total	33mcg
Folic acid	0mcg
Folate, food	33mcg
Folate, DFE	33mcg_DFE
Choline, total	2mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	8612IU
Vitamin A, RAE	431mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	415mcg
Fatty acids, total saturated	8g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	6g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5167mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	9532mcg