Serving Size | 1 package (10 oz) yields |
Water | 90g |
Calories | 29 |
Energy | 123kj |
Protein | 3g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 4g |
Dietary Fiber | 3g |
Sugars | 0g |
Calcium, Ca | 152mg |
Iron, Fe | 1mg |
Magnesium, Mg | 26mg |
Phosphorus, P | 34mg |
Potassium | 224mg |
Sodium | 251mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 21mg |
Thiamin | 5mg |
Riboflavin | 7mg |
Niacin | 0mg |
Pantothenic acid | 6mg |
Vitamin B-6 | 6mg |
Folate, total | 39mcg |
Folic acid | 0mcg |
Folate, food | 39mcg |
Folate, DFE | 39mcg_DFE |
Choline, total | 0mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 10765IU |
Vitamin A, RAE | 538mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 518mcg |
Fatty acids, total saturated | 9g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 4g |
16:0 | 7g |
18:0 | 0g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 7g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 5g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 5g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 7g |
Cystine | 3g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 8g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 6459mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 11915mcg |