Serving Size | 1 cup |
Water | 94g |
Calories | 14 |
Energy | 61kj |
Protein | 1g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 2g |
Dietary Fiber | 1g |
Sugars | 1g |
Calcium, Ca | 17mg |
Iron, Fe | 0mg |
Magnesium, Mg | 13mg |
Phosphorus, P | 25mg |
Potassium | 194mg |
Sodium | 238mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 3mg |
Thiamin | 4mg |
Riboflavin | 4mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 4mg |
Folate, total | 8mcg |
Folic acid | 0mcg |
Folate, food | 8mcg |
Folate, DFE | 8mcg_DFE |
Choline, total | 9mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 177IU |
Vitamin A, RAE | 9mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 4mcg |
Fatty acids, total saturated | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 3g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 8g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 3g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 2g |
Isoleucine | 4g |
Leucine | 6g |
Lysine | 6g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 4g |
Tyrosine | 0g |
Valine | 5g |
Arginine | 4g |
Histidine | 2g |
Alanine | 5g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 4g |
Proline | 3g |
Serine | 0g |
Carotene, beta | 106mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 1877mcg |