Serving Size | 0.5 cup slices |
Water | 94g |
Calories | 16 |
Energy | 67kj |
Protein | 0g |
Total Fat | 5g |
Ash | 0g |
Total Carbohydrates | 3g |
Dietary Fiber | 1g |
Sugars | 1g |
Calcium, Ca | 13mg |
Iron, Fe | 0mg |
Magnesium, Mg | 22mg |
Phosphorus, P | 40mg |
Potassium | 253mg |
Sodium | 239mg |
Zinc, Zn | 0mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 4mg |
Thiamin | 4mg |
Riboflavin | 4mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 17mcg |
Folic acid | 0mcg |
Folate, food | 17mcg |
Folate, DFE | 17mcg_DFE |
Choline, total | 9mg |
Betaine | 0mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 1117IU |
Vitamin A, RAE | 56mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 4mcg |
Fatty acids, total saturated | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 8g |
18:0 | 0g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 8g |
18:3 undifferentiated | 1g |
Cholesterol | 0mg |
Tryptophan | 6g |
Threonine | 1g |
Isoleucine | 0g |
Leucine | 3g |
Lysine | 3g |
Methionine | 8g |
Cystine | 7g |
Phenylalanine | 2g |
Tyrosine | 1g |
Valine | 2g |
Arginine | 0g |
Histidine | 0g |
Alanine | 3g |
Aspartic acid | 0g |
Glutamic acid | 6g |
Glycine | 0g |
Proline | 0g |
Serine | 2g |
Carotene, beta | 670mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 1150mcg |