Nutrition Information for Squash, summer, all varieties, cooked, boiled, drained, with salt

Serving Size	1 cup slices
Water	93g
Calories	20
Energy	84kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	27mg
Iron, Fe	0mg
Magnesium, Mg	24mg
Phosphorus, P	39mg
Potassium	192mg
Sodium	237mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	4mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	212IU
Vitamin A, RAE	11mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	6g
12:0	0g
14:0	0g
16:0	5g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	4g
18:3 undifferentiated	8g
Cholesterol	0mg
Tryptophan	8g
Threonine	2g
Isoleucine	3g
Leucine	5g
Lysine	5g
Methionine	1g
Cystine	0g
Phenylalanine	3g
Tyrosine	0g
Valine	4g
Arginine	3g
Histidine	0g
Alanine	4g
Aspartic acid	0g
Glutamic acid	9g
Glycine	3g
Proline	2g
Serine	3g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	127mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	2249mcg