Nutrition Information for Pumpkin, canned, with salt

Serving Size	1 cup
Water	89g
Calories	34
Energy	142kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	2g
Sugars	3g
Calcium, Ca	26mg
Iron, Fe	1mg
Magnesium, Mg	23mg
Phosphorus, P	35mg
Potassium	206mg
Sodium	241mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	12mcg
Folic acid	0mcg
Folate, food	12mcg
Folate, DFE	12mcg_DFE
Choline, total	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	15563IU
Vitamin A, RAE	778mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	16mcg
Fatty acids, total saturated	0g
12:0	3g
14:0	1g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	1g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	7g
18:3 undifferentiated	8g
Cholesterol	0mg
Tryptophan	1g
Threonine	3g
Isoleucine	3g
Leucine	5g
Lysine	5g
Methionine	0g
Cystine	3g
Phenylalanine	3g
Tyrosine	4g
Valine	3g
Arginine	5g
Histidine	1g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	2g
Proline	2g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6940mcg
Carotene, alpha	4795mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg