Nutrition Information for Pumpkin, cooked, boiled, drained, with salt

Serving Size	1 cup, mashed
Water	93g
Calories	20
Energy	83kj
Protein	0g
Total Fat	7g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	15mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	30mg
Potassium	230mg
Sodium	237mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	8mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4992IU
Vitamin A, RAE	250mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
12:0	0g
14:0	5g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	5g
18:1 undifferentiated	5g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	2g
Isoleucine	0g
Leucine	3g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	2g
Valine	2g
Arginine	0g
Histidine	1g
Alanine	0g
Aspartic acid	7g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	3g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2096mcg
Carotene, alpha	348mcg
Cryptoxanthin, beta	1450mcg
Lycopene	0mcg
Lutein + zeaxanthin	1014mcg