Serving Size | 1 potato (2-1/3" x 4-3/4") |
Water | 72g |
Calories | 105 |
Energy | 441kj |
Protein | 2g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 24g |
Dietary Fiber | 2g |
Calcium, Ca | 11mg |
Iron, Fe | 1mg |
Magnesium, Mg | 27mg |
Phosphorus, P | 105mg |
Potassium | 447mg |
Sodium | 244mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 15mg |
Thiamin | 0mg |
Riboflavin | 3mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 12mcg |
Folic acid | 0mcg |
Folate, food | 12mcg |
Folate, DFE | 12mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
10:0 | 0g |
12:0 | 3g |
14:0 | 0g |
16:0 | 0g |
18:0 | 4g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 3g |
Threonine | 8g |
Isoleucine | 9g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 9g |
Valine | 0g |
Arginine | 0g |
Histidine | 5g |
Alanine | 7g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 7g |
Proline | 8g |
Serine | 0g |