Nutrition Information for Peppers, sweet, green, cooked, boiled, drained, with salt

Serving Size	1 tbsp
Water	91g
Calories	26
Energy	108kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	3g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	9mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	18mg
Potassium	166mg
Sodium	238mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	74mg
Thiamin	5mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	468IU
Vitamin A, RAE	23mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	7g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	9g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	0mg
Phytosterols	9mg
Tryptophan	0g
Threonine	3g
Isoleucine	2g
Leucine	4g
Lysine	4g
Methionine	1g
Cystine	1g
Phenylalanine	2g
Tyrosine	0g
Valine	0g
Arginine	4g
Histidine	0g
Alanine	3g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	4g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	264mcg
Carotene, alpha	26mcg
Cryptoxanthin, beta	8mcg
Lycopene	0mcg
Lutein + zeaxanthin	431mcg