Nutrition Information for Peppers, sweet, red, raw

Peppers, sweet, red, raw (USDA#11821)

Serving Size	1 cup, chopped
Water	92g
Calories	31
Energy	129kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	2g
Sugars	4g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	7mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	26mg
Potassium	211mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	127mg
Thiamin	5mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	46mcg
Folic acid	0mcg
Folate, food	46mcg
Folate, DFE	46mcg_DFE
Choline, total	5mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3131IU
Vitamin A, RAE	157mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	3g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	4g
18:3 undifferentiated	2g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	4g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	6g
Cystine	0g
Phenylalanine	5g
Tyrosine	8g
Valine	0g
Arginine	3g
Histidine	1g
Alanine	2g
Aspartic acid	0g
Glutamic acid	0g
Glycine	2g
Proline	0g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1624mcg
Carotene, alpha	20mcg
Cryptoxanthin, beta	490mcg
Lycopene	0mcg
Lutein + zeaxanthin	51mcg