Nutrition Information for Peas and carrots, frozen, cooked, boiled, drained, with salt

Serving Size	1 package (10 oz) yields
Water	85g
Calories	48
Energy	201kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	3g
Sugars	4g
Calcium, Ca	23mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	49mg
Potassium	158mg
Sodium	304mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Choline, total	18mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9514IU
Vitamin A, RAE	476mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	18mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	7g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	0g
Phenylalanine	0g
Tyrosine	6g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	9g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4725mcg
Carotene, alpha	1868mcg
Cryptoxanthin, beta	99mcg
Lycopene	0mcg
Lutein + zeaxanthin	1538mcg