Nutrition Information for Peas and carrots, canned, no salt added, solids and liquids

Serving Size	1 cup
Water	88g
Calories	38
Energy	159kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	3g
Sugars	2g
Calcium, Ca	23mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	46mg
Potassium	100mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	7mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	18mcg
Folic acid	0mcg
Folate, food	18mcg
Folate, DFE	18mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	6854IU
Vitamin A, RAE	343mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	8g
Isoleucine	7g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	1g
Phenylalanine	7g
Tyrosine	4g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	6g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3400mcg
Carotene, alpha	1353mcg
Cryptoxanthin, beta	72mcg
Lycopene	0mcg
Lutein + zeaxanthin	1070mcg