Nutrition Information for Peas, green, frozen, cooked, boiled, drained, with salt

Serving Size	0.5 cup
Water	79g
Calories	78
Energy	326kj
Protein	5g
Total Fat	0g
Ash	0g
Total Carbohydrates	14g
Dietary Fiber	5g
Sugars	4g
Sucrose	4g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	24mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	77mg
Potassium	110mg
Sodium	323mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	59mcg
Folic acid	0mcg
Folate, food	59mcg
Folate, DFE	59mcg_DFE
Choline, total	27mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2100IU
Vitamin A, RAE	105mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	4mg
Vitamin K (phylloquinone)	24mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1250mcg
Carotene, alpha	20mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	2400mcg