Serving Size | 0.5 cup |
Water | 81g |
Calories | 69 |
Energy | 289kj |
Protein | 4g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 12g |
Dietary Fiber | 4g |
Sugars | 4g |
Sucrose | 3g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 8g |
Galactose | 0g |
Calcium, Ca | 20mg |
Iron, Fe | 0mg |
Magnesium, Mg | 17mg |
Phosphorus, P | 67mg |
Potassium | 173mg |
Sodium | 2mg |
Zinc, Zn | 0mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 9mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 6mg |
Folate, total | 44mcg |
Folic acid | 0mcg |
Folate, food | 44mcg |
Folate, DFE | 44mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 533IU |
Vitamin A, RAE | 27mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 2mg |
Tocopherol, delta | 4mg |
Vitamin K (phylloquinone) | 21mcg |
Fatty acids, total saturated | 0g |
16:0 | 5g |
18:0 | 6g |
Fatty acids, total monounsaturated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 2g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 6g |
Cystine | 2g |
Phenylalanine | 0g |
Tyrosine | 9g |
Valine | 0g |
Arginine | 0g |
Histidine | 8g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |
Carotene, beta | 320mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 1350mcg |