Nutrition Information for Peas, green, canned, no salt added, solids and liquids

Serving Size	0.5 cup
Water	85g
Calories	53
Energy	222kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	3g
Sugars	3g
Sucrose	2g
Glucose (dextrose)	8g
Fructose	0g
Lactose	0g
Maltose	7g
Galactose	0g
Calcium, Ca	18mg
Iron, Fe	1mg
Magnesium, Mg	17mg
Phosphorus, P	53mg
Potassium	100mg
Sodium	9mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	0mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	6mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Choline, total	18mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1444IU
Vitamin A, RAE	72mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	1mg
Tocopherol, delta	2mg
Vitamin K (phylloquinone)	16mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	0g
Phenylalanine	0g
Tyrosine	6g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	859mcg
Carotene, alpha	14mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1650mcg