Nutrition Information for Onions, frozen, chopped, cooked, boiled, drained, with salt

Serving Size	1 tbsp chopped
Water	92g
Calories	26
Energy	109kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	16mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	19mg
Potassium	108mg
Sodium	248mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	7mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	6mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	1g
Isoleucine	0g
Leucine	0g
Lysine	3g
Methionine	6g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	0g
Histidine	0g
Alanine	2g
Aspartic acid	4g
Glutamic acid	0g
Glycine	3g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	3mcg