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Nutrition Information for Mustard greens, frozen, cooked, boiled, drained, with salt
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Mustard greens, frozen, cooked, boiled, drained, with salt (USDA#11800)
| Serving Size | 1 package (10 oz) yields |
| Water | 93g |
| Calories | 19 |
| Energy | 78kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Calcium, Ca | 101mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 13mg |
| Phosphorus, P | 24mg |
| Potassium | 139mg |
| Sodium | 261mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 5mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 13mg |
| Thiamin | 4mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 70mcg |
| Folic acid | 0mcg |
| Folate, food | 70mcg |
| Folate, DFE | 70mcg_DFE |
| Choline, total | 0mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 7076IU |
| Vitamin A, RAE | 354mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 335mcg |
| Fatty acids, total saturated | 1g |
| 14:0 | 0g |
| 16:0 | 6g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 0g |
| 22:1 undifferentiated | 7g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 5g |
| Isoleucine | 8g |
| Leucine | 7g |
| Lysine | 0g |
| Methionine | 2g |
| Cystine | 3g |
| Phenylalanine | 5g |
| Tyrosine | 0g |
| Valine | 8g |
| Arginine | 0g |
| Histidine | 4g |
| Carotene, beta | 4246mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 6672mcg |
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