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Nutrition Information for Lotus root, cooked, boiled, drained, with salt

Lotus root, cooked, boiled, drained, with salt (USDA#11796)

Serving Size0.5 cup
Water81g
Calories66
Energy278kj
Protein1g
Total Fat7g
Ash0g
Total Carbohydrates16g
Dietary Fiber3g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P78mg
Potassium363mg
Sodium281mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid27mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total25mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine0g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine3g
Arginine5g
Histidine0g
Alanine3g
Aspartic acid0g
Glutamic acid8g
Glycine9g
Proline8g
Serine3g
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