Nutrition Information for Kale, frozen, cooked, boiled, drained, with salt

Serving Size	1 cup, chopped
Water	90g
Calories	30
Energy	124kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	138mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	28mg
Potassium	321mg
Sodium	251mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	25mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	5mg
Vitamin B-6	8mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	0mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	14704IU
Vitamin A, RAE	735mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	882mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	9g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8823mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	19697mcg