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Nutrition Information for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt (USDA#11777)
| Serving Size | 1 cup |
| Water | 75g |
| Calories | 94 |
| Energy | 395kj |
| Protein | 3g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Calcium, Ca | 128mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 52mg |
| Phosphorus, P | 51mg |
| Potassium | 418mg |
| Sodium | 240mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 6mg |
| Folate, total | 127mcg |
| Folic acid | 0mcg |
| Folate, food | 127mcg |
| Folate, DFE | 127mcg_DFE |
| Choline, total | 32mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 791IU |
| Vitamin A, RAE | 40mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Fatty acids, total saturated | 9g |
| 14:0 | 0g |
| 16:0 | 8g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 9g |
| 18:3 undifferentiated | 6g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 475mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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