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Nutrition Information for Chard, swiss, cooked, boiled, drained, with salt
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Chard, swiss, cooked, boiled, drained, with salt (USDA#11765)
| Serving Size | 1 cup, chopped |
| Water | 92g |
| Calories | 20 |
| Energy | 84kj |
| Protein | 1g |
| Total Fat | 8g |
| Ash | 1g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Calcium, Ca | 58mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 86mg |
| Phosphorus, P | 33mg |
| Potassium | 549mg |
| Sodium | 415mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 18mg |
| Thiamin | 3mg |
| Riboflavin | 8mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 9mcg |
| Folic acid | 0mcg |
| Folate, food | 9mcg |
| Folate, DFE | 9mcg_DFE |
| Choline, total | 28mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 6124IU |
| Vitamin A, RAE | 306mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 327mcg |
| Cholesterol | 0mg |
| Tryptophan | 1g |
| Threonine | 8g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Phenylalanine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 3g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 3652mcg |
| Carotene, alpha | 45mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 11015mcg |
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