Serving Size | 1 cup, shredded |
Water | 95g |
Calories | 14 |
Energy | 59kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 2g |
Dietary Fiber | 1g |
Calcium, Ca | 32mg |
Iron, Fe | 0mg |
Magnesium, Mg | 10mg |
Phosphorus, P | 39mg |
Potassium | 225mg |
Sodium | 245mg |
Zinc, Zn | 0mg |
Copper, Cu | 2mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 15mg |
Thiamin | 4mg |
Riboflavin | 4mg |
Niacin | 0mg |
Pantothenic acid | 8mg |
Vitamin B-6 | 0mg |
Folate, total | 53mcg |
Folic acid | 0mcg |
Folate, food | 53mcg |
Folate, DFE | 53mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 967IU |
Vitamin A, RAE | 48mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 3g |
16:0 | 3g |
18:0 | 4g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 1g |
Fatty acids, total polyunsaturated | 6g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 4g |
Cholesterol | 0mg |
Tryptophan | 1g |
Threonine | 4g |
Isoleucine | 8g |
Leucine | 8g |
Lysine | 8g |
Methionine | 8g |
Cystine | 1g |
Phenylalanine | 4g |
Tyrosine | 2g |
Valine | 6g |
Arginine | 8g |
Histidine | 2g |
Alanine | 8g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 4g |
Proline | 0g |
Serine | 4g |