Serving Size | 1 cup, shredded |
Water | 92g |
Calories | 24 |
Energy | 100kj |
Protein | 1g |
Total Fat | 8g |
Ash | 0g |
Total Carbohydrates | 5g |
Dietary Fiber | 2g |
Calcium, Ca | 30mg |
Iron, Fe | 0mg |
Magnesium, Mg | 24mg |
Phosphorus, P | 33mg |
Potassium | 184mg |
Sodium | 260mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 17mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 46mcg |
Folic acid | 0mcg |
Folate, food | 46mcg |
Folate, DFE | 46mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 889IU |
Vitamin A, RAE | 44mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 7g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 6g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 1g |
Threonine | 0g |
Isoleucine | 9g |
Leucine | 9g |
Lysine | 8g |
Methionine | 1g |
Cystine | 1g |
Phenylalanine | 5g |
Tyrosine | 0g |
Valine | 7g |
Arginine | 0g |
Histidine | 3g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 4g |
Proline | 0g |
Serine | 0g |