Serving Size | 1 leaf |
Water | 90g |
Calories | 29 |
Energy | 122kj |
Protein | 1g |
Total Fat | 8g |
Ash | 0g |
Total Carbohydrates | 6g |
Dietary Fiber | 2g |
Sugars | 3g |
Sucrose | 0g |
Glucose (dextrose) | 1g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 0g |
Calcium, Ca | 42mg |
Iron, Fe | 0mg |
Magnesium, Mg | 17mg |
Phosphorus, P | 33mg |
Potassium | 262mg |
Sodium | 244mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 0mg |
Selenium, Se | 2mcg |
Vitamin C, total ascorbic acid | 10mg |
Thiamin | 7mg |
Riboflavin | 5mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 24mcg |
Folic acid | 0mcg |
Folate, food | 24mcg |
Folate, DFE | 24mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 33IU |
Vitamin A, RAE | 2mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 47mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 7g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 7g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 1g |
Threonine | 4g |
Isoleucine | 3g |
Leucine | 4g |
Lysine | 5g |
Methionine | 0g |
Cystine | 1g |
Phenylalanine | 3g |
Tyrosine | 0g |
Valine | 5g |
Arginine | 8g |
Histidine | 2g |
Alanine | 5g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 3g |
Proline | 5g |
Serine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 20mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 20mcg |