Serving Size | 1 head |
Water | 92g |
Calories | 24 |
Energy | 100kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 5g |
Dietary Fiber | 2g |
Calcium, Ca | 47mg |
Iron, Fe | 0mg |
Magnesium, Mg | 15mg |
Phosphorus, P | 23mg |
Potassium | 246mg |
Sodium | 18mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 51mg |
Thiamin | 5mg |
Riboflavin | 2mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 9mg |
Folate, total | 57mcg |
Folic acid | 0mcg |
Folate, food | 57mcg |
Folate, DFE | 57mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 126IU |
Vitamin A, RAE | 6mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 1g |
Fatty acids, total polyunsaturated | 8g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 4g |
20:4 undifferentiated | 0g |
Cholesterol | 0mg |
Phytosterols | 11mg |
Tryptophan | 0g |
Threonine | 4g |
Isoleucine | 6g |
Leucine | 0g |
Lysine | 5g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 2g |
Valine | 5g |
Arginine | 6g |
Histidine | 2g |
Alanine | 4g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 0g |
Serine | 7g |