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Nutrition Information for Beets, cooked, boiled. drained, with salt
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Beets, cooked, boiled. drained, with salt (USDA#11734)
| Serving Size | 0.5 cup slices |
| Water | 87g |
| Calories | 44 |
| Energy | 186kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Calcium, Ca | 16mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 38mg |
| Potassium | 305mg |
| Sodium | 285mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 0mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 6mg |
| Folate, total | 80mcg |
| Folic acid | 0mcg |
| Folate, food | 80mcg |
| Folate, DFE | 80mcg_DFE |
| Choline, total | 6mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 35IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 4mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 2g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 6g |
| 18:2 undifferentiated | 5g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 4g |
| Isoleucine | 5g |
| Leucine | 7g |
| Lysine | 5g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 4g |
| Tyrosine | 4g |
| Valine | 5g |
| Arginine | 4g |
| Histidine | 2g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 3g |
| Proline | 4g |
| Serine | 0g |
| Carotene, beta | 21mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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