Nutrition Information for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Serving Size	1 cup
Water	91g
Calories	26
Energy	109kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	5g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	49mg
Iron, Fe	0mg
Magnesium, Mg	24mg
Phosphorus, P	31mg
Potassium	126mg
Sodium	245mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	3mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	4mg
Vitamin B-6	5mg
Folate, total	23mcg
Folic acid	0mcg
Folate, food	23mcg
Folate, DFE	23mcg_DFE
Choline, total	13mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	112IU
Vitamin A, RAE	6mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	12mcg
Fatty acids, total saturated	4g
14:0	0g
16:0	3g
18:0	6g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	3g
18:3 undifferentiated	4g
Cholesterol	0mg
Tryptophan	0g
Threonine	6g
Isoleucine	5g
Leucine	9g
Lysine	7g
Methionine	1g
Cystine	0g
Phenylalanine	5g
Tyrosine	3g
Valine	7g
Arginine	5g
Histidine	2g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	8g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	67mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	564mcg