Nutrition Information for Asparagus, frozen, cooked, boiled, drained, with salt

Serving Size	1 cup
Water	94g
Calories	18
Energy	74kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	1g
Dietary Fiber	1g
Sugars	0g
Calcium, Ca	18mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	49mg
Potassium	172mg
Sodium	240mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	24mg
Thiamin	6mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	135mcg
Folic acid	0mcg
Folate, food	135mcg
Folate, DFE	135mcg_DFE
Choline, total	20mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	806IU
Vitamin A, RAE	40mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	80mcg
Fatty acids, total saturated	9g
12:0	0g
14:0	3g
16:0	8g
18:0	6g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	2g
Cystine	3g
Phenylalanine	7g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	483mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	24mcg
Lutein + zeaxanthin	618mcg