Serving Size | 1 cup, chopped |
Water | 94g |
Calories | 16 |
Energy | 67kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 3g |
Dietary Fiber | 0g |
Calcium, Ca | 5mg |
Iron, Fe | 0mg |
Magnesium, Mg | 8mg |
Phosphorus, P | 29mg |
Potassium | 212mg |
Sodium | 42mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 8mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 16mg |
Thiamin | 4mg |
Riboflavin | 3mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 29mcg |
Folic acid | 0mcg |
Folate, food | 29mcg |
Folate, DFE | 29mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 1496IU |
Vitamin A, RAE | 75mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 7g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 7g |
18:2 undifferentiated | 7g |
18:3 undifferentiated | 3g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 4mg |
Tryptophan | 8g |
Threonine | 2g |
Isoleucine | 0g |
Leucine | 4g |
Lysine | 4g |
Methionine | 0g |
Cystine | 1g |
Phenylalanine | 2g |
Tyrosine | 0g |
Valine | 2g |
Arginine | 2g |
Histidine | 1g |
Alanine | 3g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 2g |
Proline | 2g |
Serine | 0g |