Nutrition Information for Carrot, dehydrated

Serving Size	1 cup
Water	4g
Calories	341
Energy	1427kj
Protein	8g
Total Fat	1g
Ash	6g
Total Carbohydrates	79g
Dietary Fiber	23g
Sugars	38g
Calcium, Ca	212mg
Iron, Fe	3mg
Magnesium, Mg	118mg
Phosphorus, P	346mg
Potassium	2540mg
Sodium	275mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	14mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	1mg
Folate, total	55mcg
Folic acid	0mcg
Folate, food	55mcg
Folate, DFE	55mcg_DFE
Choline, total	72mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	68466IU
Vitamin A, RAE	3423mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	108mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	94mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	33954mcg
Carotene, alpha	14251mcg
Cryptoxanthin, beta	0mcg
Lycopene	3mcg
Lutein + zeaxanthin	1051mcg