Nutrition Information for Seaweed, spirulina, dried

Serving Size	1 cup
Water	4g
Calories	290
Energy	1213kj
Protein	57g
Total Fat	7g
Ash	6g
Total Carbohydrates	23g
Dietary Fiber	3g
Sugars	3g
Calcium, Ca	120mg
Iron, Fe	28mg
Magnesium, Mg	195mg
Phosphorus, P	118mg
Potassium	1363mg
Sodium	1048mg
Zinc, Zn	2mg
Copper, Cu	6mg
Manganese, Mn	1mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	2mg
Riboflavin	3mg
Niacin	12mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	94mcg
Folic acid	0mcg
Folate, food	94mcg
Folate, DFE	94mcg_DFE
Choline, total	66mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	570IU
Vitamin A, RAE	29mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	25mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	2g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	2g
Isoleucine	3g
Leucine	4g
Lysine	3g
Methionine	1g
Cystine	0g
Phenylalanine	2g
Tyrosine	2g
Valine	3g
Arginine	4g
Histidine	1g
Alanine	4g
Aspartic acid	5g
Glutamic acid	8g
Glycine	3g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	342mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg