Nutrition Information for Spinach souffle

Spinach souffle (USDA#11658)

Serving Size	1 cup
Water	70g
Calories	171
Energy	718kj
Protein	7g
Total Fat	12g
Ash	2g
Total Carbohydrates	5g
Dietary Fiber	0g
Sugars	1g
Sucrose	5g
Glucose (dextrose)	8g
Fructose	5g
Lactose	1g
Maltose	2g
Galactose	4g
Calcium, Ca	165mg
Iron, Fe	1mg
Magnesium, Mg	30mg
Phosphorus, P	141mg
Potassium	234mg
Sodium	566mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	8mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	73mcg
Folic acid	6mcg
Folate, food	67mcg
Folate, DFE	77mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2874IU
Vitamin A, RAE	239mcg_RAE
Retinol	115mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	25IU
Vitamin K (phylloquinone)	126mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	3g
18:0	1g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	3g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	7g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Fatty acids, total trans-polyenoic	2g
Cholesterol	118mg
Phytosterols	2mg
Stigmasterol	0mg
Campesterol	0mg
Beta-sitosterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1493mcg
Carotene, alpha	3mcg
Cryptoxanthin, beta	2mcg
Lycopene	0mcg
Lutein + zeaxanthin	3249mcg