Nutrition Information for Potatoes, mashed, home-prepared, whole milk added

Serving Size	1 cup
Water	78g
Calories	83
Energy	347kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	17g
Dietary Fiber	1g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	24mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	47mg
Potassium	298mg
Sodium	302mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	8mg
Riboflavin	4mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	14mg
Betaine	0mg
Vitamin B-12	7mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	18IU
Vitamin A, RAE	4mcg_RAE
Retinol	4mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	6IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	8g
6:0	8g
8:0	8g
10:0	0g
12:0	0g
13:0	0g
14:0	3g
15:0	0g
16:0	0g
17:0	0g
18:0	4g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Phytosterols	0mg
Tryptophan	3g
Threonine	7g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	2g
Phenylalanine	8g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	8mcg