Nutrition Information for Corn pudding, home prepared

Corn pudding, home prepared (USDA#11656)

Serving Size	1 cup
Water	72g
Calories	131
Energy	548kj
Protein	4g
Total Fat	5g
Ash	1g
Total Carbohydrates	17g
Dietary Fiber	1g
Sugars	6g
Calcium, Ca	40mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	93mg
Potassium	176mg
Sodium	281mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	8mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	6mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	33mcg
Folic acid	0mcg
Folate, food	33mcg
Folate, DFE	33mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	300IU
Vitamin A, RAE	56mcg_RAE
Retinol	50mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	8mg
Tocopherol, delta	0mg
Vitamin D	11IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	7g
8:0	5g
10:0	8g
12:0	9g
13:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	4g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
16:1 undifferentiated	6g
18:1 undifferentiated	1g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	1g
22:5 n-3	0g
22:6 n-3	7g
Fatty acids, total trans	9g
Fatty acids, total trans-monoenoic	8g
Fatty acids, total trans-polyenoic	8g
Cholesterol	74mg
Phytosterols	0mg
Stigmasterol	0mg
Campesterol	0mg
Beta-sitosterol	0mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	5g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	37mcg
Carotene, alpha	11mcg
Cryptoxanthin, beta	76mcg
Lycopene	0mcg
Lutein + zeaxanthin	458mcg