Nutrition Information for Squash, winter, all varieties, cooked, baked, without salt

Serving Size	1 cup, cubes
Water	89g
Calories	37
Energy	154kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	2g
Sugars	3g
Calcium, Ca	22mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	19mg
Potassium	241mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	0mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Choline, total	10mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5223IU
Vitamin A, RAE	261mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	0g
Isoleucine	3g
Leucine	5g
Lysine	3g
Methionine	1g
Cystine	8g
Phenylalanine	3g
Tyrosine	2g
Valine	3g
Arginine	4g
Histidine	1g
Alanine	3g
Aspartic acid	9g
Glutamic acid	0g
Glycine	3g
Proline	3g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2793mcg
Carotene, alpha	682mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1415mcg