Nutrition Information for Squash, winter, all varieties, raw

Serving Size	1 cup, cubes
Water	89g
Calories	34
Energy	143kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	28mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	23mg
Potassium	350mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1367IU
Vitamin A, RAE	68mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	2g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	4g
Isoleucine	5g
Leucine	8g
Lysine	5g
Methionine	1g
Cystine	1g
Phenylalanine	5g
Tyrosine	4g
Valine	0g
Arginine	8g
Histidine	0g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	5g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	820mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	38mcg