Nutrition Information for Peppers, jalapeno, canned, solids and liquids

Serving Size	1 cup, chopped
Water	88g
Calories	27
Energy	113kj
Protein	0g
Total Fat	0g
Ash	4g
Total Carbohydrates	4g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	23mg
Iron, Fe	1mg
Magnesium, Mg	15mg
Phosphorus, P	18mg
Potassium	193mg
Sodium	1671mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	4mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	1700IU
Vitamin A, RAE	85mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	12mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	7g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	3g
Isoleucine	2g
Leucine	4g
Lysine	4g
Methionine	0g
Cystine	1g
Phenylalanine	2g
Tyrosine	0g
Valine	0g
Arginine	4g
Histidine	1g
Alanine	3g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	4g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	968mcg
Carotene, alpha	32mcg
Cryptoxanthin, beta	72mcg
Lycopene	0mcg
Lutein + zeaxanthin	657mcg