Serving Size | 1 tbsp |
Water | 2g |
Calories | 271 |
Energy | 1134kj |
Protein | 31g |
Total Fat | 5g |
Ash | 19g |
Total Carbohydrates | 42g |
Dietary Fiber | 32g |
Calcium, Ca | 176mg |
Iron, Fe | 53mg |
Magnesium, Mg | 372mg |
Phosphorus, P | 548mg |
Potassium | 6300mg |
Sodium | 391mg |
Zinc, Zn | 6mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 32mcg |
Vitamin C, total ascorbic acid | 149mg |
Thiamin | 1mg |
Riboflavin | 2mg |
Niacin | 10mg |
Pantothenic acid | 2mg |
Vitamin B-6 | 1mg |
Folate, total | 194mcg |
Folic acid | 0mcg |
Folate, food | 194mcg |
Folate, DFE | 194mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 63240IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Cholesterol | 0mg |
Tryptophan | 0g |
Lysine | 3g |
Methionine | 0g |