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Nutrition Information for Kale, scotch, cooked, boiled, drained, without salt
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Kale, scotch, cooked, boiled, drained, without salt (USDA#11623)
| Serving Size | 1 cup, chopped |
| Water | 91g |
| Calories | 28 |
| Energy | 117kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Calcium, Ca | 132mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 57mg |
| Phosphorus, P | 38mg |
| Potassium | 274mg |
| Sodium | 45mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 52mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 13mcg |
| Folic acid | 0mcg |
| Folate, food | 13mcg |
| Folate, DFE | 13mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1994IU |
| Vitamin A, RAE | 100mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 5g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 4g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 8g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 8g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 1g |
| Cystine | 2g |
| Phenylalanine | 9g |
| Tyrosine | 6g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 4g |
| Alanine | 9g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 9g |
| Proline | 0g |
| Serine | 8g |
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