Nutrition Information for Yam, cooked, boiled, drained, or baked, without salt

Serving Size	1 cup, cubes
Water	70g
Calories	116
Energy	486kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	27g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	49mg
Potassium	670mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	9mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	122IU
Vitamin A, RAE	6mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	5g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	5g
Isoleucine	5g
Leucine	0g
Lysine	5g
Methionine	0g
Cystine	1g
Phenylalanine	6g
Tyrosine	0g
Valine	5g
Arginine	0g
Histidine	3g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	5g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	73mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg