Nutrition Information for Yam, raw

Serving Size	1 cup, cubes
Water	69g
Calories	118
Energy	494kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	27g
Dietary Fiber	4g
Sugars	0g
Calcium, Ca	17mg
Iron, Fe	0mg
Magnesium, Mg	21mg
Phosphorus, P	55mg
Potassium	816mg
Sodium	9mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	17mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	23mcg
Folic acid	0mcg
Folate, food	23mcg
Folate, DFE	23mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	138IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	4g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	6g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	10mg
Tryptophan	0g
Threonine	5g
Isoleucine	5g
Leucine	9g
Lysine	5g
Methionine	2g
Cystine	0g
Phenylalanine	7g
Tyrosine	4g
Valine	0g
Arginine	0g
Histidine	3g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	5g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	83mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg