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Nutrition Information for Waxgourd, (chinese preserving melon), raw
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Waxgourd, (chinese preserving melon), raw (USDA#11593)
| Serving Size | 1 cup, cubes |
| Water | 96g |
| Calories | 13 |
| Energy | 54kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 2g |
| Calcium, Ca | 19mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 10mg |
| Phosphorus, P | 19mg |
| Potassium | 6mg |
| Sodium | 111mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 13mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 3mg |
| Folate, total | 5mcg |
| Folic acid | 0mcg |
| Folate, food | 5mcg |
| Folate, DFE | 5mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 1g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 8g |
| 18:2 undifferentiated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Lysine | 8g |
| Methionine | 3g |
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