Nutrition Information for Vegetables, mixed, canned, drained solids

Serving Size	1 cup
Water	87g
Calories	49
Energy	204kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	3g
Sugars	2g
Calcium, Ca	27mg
Iron, Fe	1mg
Magnesium, Mg	16mg
Phosphorus, P	42mg
Potassium	291mg
Sodium	149mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	37mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	4mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Choline, total	18mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	11651IU
Vitamin A, RAE	583mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	18mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	6g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5670mcg
Carotene, alpha	2636mcg
Cryptoxanthin, beta	5mcg
Lycopene	0mcg
Lutein + zeaxanthin	493mcg